Help With Depression Part 2 - Eat Well.

Help With Depression Part 2 - Eat Well.

There is much evidence to prove that what we eat affects how we feel, just think about how that cup of coffee and a spoonful of sugar affects you almost instantly. But food can have a long lasting affect on your mental health and your brain needs a good mixture of essential nutrients to stay in shape and to function effectively, just as your body does.
A well-balanced diet that is good for your body is also good for your brain and, ultimately, your mental health. A healthy diet could include:
- Lots of water
- Oily fish
- A wide variety of vegetables and fruit
- Wholegrain cereals and bread
- Raw nuts and seeds
- Dairy products (in moderation)

Your diet need not look like the picture below. There are many books available on what food is good for you and the wide variety of ways they can be cooked or served. Eat at least three good meals a day and drink plenty of water. Restrict the amount of alcohol, caffeine and sugary drinks as these can have a detrimental effect on you.