Wednesday 8 December 2010

Insiders: Outsiders: by Stephen Scott (Paperback) (ISBN: 9781907172205) | Word Power Books

Insiders: Outsiders: by Stephen Scott (Paperback) (ISBN: 9781907172205) Word Power Books

Tuesday 7 December 2010

Help With Depression Part 2 - Eat Well.


Help With Depression Part 2 - Eat Well.
    There is much evidence to prove that what we eat affects how we feel, just think about how that cup of coffee and a spoonful of sugar affects you almost instantly. But food can have a long lasting affect on your mental health and your brain needs a good mixture of essential nutrients to stay in shape and to function effectively, just as your body does.
    A well-balanced diet that is good for your body is also good for your brain and, ultimately, your mental health. A healthy diet could include:
    - Lots of water
    - Oily fish
    - A wide variety of vegetables and fruit
    - Wholegrain cereals and bread
    - Raw nuts and seeds
    - Dairy products (in moderation)
    Your diet need not look like the picture below. There are many books available on what food is good for you and the wide variety of ways they can be cooked or served. Eat at least three good meals a day and drink plenty of water. Restrict the amount of alcohol, caffeine and sugary drinks as these can have a detrimental effect on you.

    Saturday 4 December 2010

    Help With Depression Part 1 - Keep Physically Active


    Help With Depression Part 1 - Keep Physically Active
    Scientists believe that exercise releases chemicals in your brain that make you feel good. Frequent exercising can help raise your levels of self-confidence and self-esteem as well as keeping your brain and other vital body organs in good shape. Exercise doesn’t just mean taking part in sports, it can mean walking in the park or countryside, taking care of the garden, or even doing the housework. All it takes is just 30 minutes of exercise a day for a minimum of 5 days a week. Now that’s not a lot to ask of you.
    Find a physical activity that you enjoy doing and make it an essential part of your day. Even better, find someone else to exercise with and have fun at the same time. Regular exercising helps you become fitter and lose weight, increasing your sense of worth and confidence. If you look good you feel good.