Help With Depression Part 1 - Keep Physically Active

Help With Depression Part 1 - Keep Physically Active

Scientists believe that exercise releases chemicals in your brain that make you feel good. Frequent exercising can help raise your levels of self-confidence and self-esteem as well as keeping your brain and other vital body organs in good shape. Exercise doesn’t just mean taking part in sports, it can mean walking in the park or countryside, taking care of the garden, or even doing the housework. All it takes is just 30 minutes of exercise a day for a minimum of 5 days a week. Now that’s not a lot to ask of you.

Find a physical activity that you enjoy doing and make it an essential part of your day. Even better, find someone else to exercise with and have fun at the same time. Regular exercising helps you become fitter and lose weight, increasing your sense of worth and confidence. If you look good you feel good.